Low EMF Fitness Tracker: Everything You Need to Know

Fitness watches have made it easier for fitness enthusiasts to track their daily routines. These watches have features that can monitor fitness-related matrices like walking and running distance. They can also count the number of steps taken and calories consumed. Fitness watches also monitor time spent sleeping.

Fitness watches are built with a gyroscope that detects movements. Some also have inbuilt Bluetooth to connect them to your mobile device.

Connecting your fitness watch to your phone makes fitness tracking easy. However, it has some disadvantages. Bluetooth connectivity emits harmful electromagnetic frequencies (EMF). This EMF radiation adversely affects the nervous system. It can cause cell damage, infertility, tumor, and other health hazards.

Bluetooth and EMF Radiation

There are no extensive studies to prove the health hazards of Bluetooth EMF radiation. However, one research shows that insects suffered from cell death within six minutes of moderate exposure to EMF. Another study showed that EMF radiation from a Bluetooth device can break the blood-brain barrier. This effect exposes humans to acute toxicity.

Governments have set safety standards to regulate the amount of Bluetooth radiation electronic devices emit. But this standard falls short because of a lack of sufficient research on Bluetooth radiation. Moreover, we are surrounded by an abundance of Bluetooth-enabled devices. Hence, it is challenging to regulate the amount to which we’re exposed every day.

Are there Fitness Trackers Without Bluetooth?

There are lots of fitness trackers without Bluetooth. There are also fitness trackers in which you could disable the Bluetooth. To buy a fitness tracker that won’t expose you to EMF radiation, then you should check out one of these.

Garmin Vivosmart HR

This fitness tracker gives you EMF Protection. All you need is to disconnect the Bluetooth. It also doesn’t have WiFi. This feature further reduces the EMF radiation. Selling for only $119, Garmin Vivosmart HR monitors your steps and caloric intake. It also features an altimeter that tracks the number of floors you climb. It sends you fitness alerts and reminders, to help you stay consistent.

You need to connect your Bluetooth once daily to sync the collected data with the Garmin App on your device. You can enable your fitness tracker EMF protection by merely turning off the Bluetooth. On the touch screen, click on Settings; Scroll down to Bluetooth and toggle it off.

Samsung Gear Fit Pro 2

The Samsung Gear Fit Pro 2 is one other fitness tracker with EMF protection you should consider buying. It sells for only $168.  The Samsung Gear Fit Pro 2 features a step tracker, heart rate monitor, and GPS tracker. It has a long-lasting battery and water-resistant functionality of up to 50 meters.

On this fitness tracker, you can stop EMF radiation by using the tracker without Bluetooth. To turn off your Bluetooth, locate Settings on the home screen by swiping left. Scroll down to Bluetooth and toggle it off. You will, however, need to use the Bluetooth once daily. This is to sync your data with the Gear Fit Pro 2 app on your phone. This tracker also has WiFi connectivity, which you can also choose to disable.

Try Building Routines Manually If You Own Bluetooth Enabled Tracker

If you already own a Bluetooth enabled fitness tracker, no worries. One way to reduce exposure is by finding ways to minimize the continuous exposure to the tracker.  One way to do that is practice wearing the tracker for sometime, try to gather data, and then work on tweaking daily routine manually without tracker on your body. It sounds tricky, but over time you can master the art of flipping between routines with and without a tracker.  A quick solution though is to consider buying fitness trackers without Bluetooth/WiFi.

Going Old Way With Pedometers

Of course, Fitness trackers are the easiest way to track your physical activities, but Pedometers can still help you count your steps and activities without WiFi/Bluetooth savviness. Pedometers are clearly a definite alternative to fitness trackers that avoid getting exposed to EMF radiations on your daily routines. There are many pedometer options available in the marketplace ranging from feature-rich  Ozo Fitness 3D Digital pedometer,  or a simple walking pedometer like iGANK, or best-budgeted pedometers like 3DTriSport that can count your steps, calories burned, and mileage, as well as tell the time.

In Conclusion…

Using fitness trackers without Bluetooth is your best bet if you want to track your fitness progress. It also helps you stay protected from the risks of exposure to EMF.  There is, therefore, a need for more extensive studies on the effects of Bluetooth radiation. Also, watch manufacturers need to focus more on producing fitness watches without Bluetooth.